Deep Dive Training with IFBB Pro Kuba Cielen & Scott McNally TIME STAMPS BELOW
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0:00 teaser
1:00 intro
2:10 Matching your training to your fuel intake
3:45 Off season - what more calories allow you to do
6:15 Saying as strong as possible
7:20 when to pull “set extensions”
9:20 All this hinges on using a fixed training plan
13:00 when to remove a set
15:10 Don’t rely on the pump!
21:40 Not all sets are created equal
25:25 Lowering rep range
28:45 why to change exercises in prep
33:45 WHY to change the exercise
40:00 How do these steps apply to Kuba’s Prep Today
48:00 How to use Cluster sets, rest pause, drop sets etc
50:10 Widow marker - Kuba’s favorite!
54:30 How lean should we stay in off season
58:50 Can you train for better bicep peaks?
1:02:00 Training critique - Barbell row
Follow the guys on IG :
https://www.instagram.com/kuba_sylvester_cielen/
https://www.instagram.com/scottmcnally1/
🔴 Video : https://youtu.be/e9HxFrJs2WQ
