The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy cover image

The Danger of Poor Self-Care for Therapists

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

00:00

Self Care and Resting Within the Physical Training for Foramarathon

i know there's definitely days, especially when ihave been especially exhausted through the week or that kind of stuff. And so a week end day will happen where i might spend a net flicks, binge watching time. And then it gets into, i just feel run down and exhausted. And i have basically gone into this mode of feeling bla. I can't think of another to describe it. Whereas getting up and doing some gardening, or going outside, as you can tell, i like going outside,. Taking a walk, going on a hike, doing something that that helps to reconnect me with myself in my body, moving, experiencing new things is much more nourishing. All those

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app