Holidays When You're Away From Home

Holiday is a good time to start new habits. Set your alarm early by small increments like what we talked about earlier. If you're sleeping poorly or open your window, even if it's a chilly night, a cool room is much better for good sleep. You can shift your bedtime from 4am to 11pm in less than a month with minimal stress. The problem is you're just trying to do it in one day. Just give yourself a month. Like go easy on yourself. Even if sleepy finds that 11pm is difficult to maintain and they feel like naturally drawn to going to bed after midnight,. then it's possible that they're a chronotype. It's also known