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Ep. #1127: Q&A: Salt Water Benefits, Lifting Facial Expressions, HIT Training, Bulking Hunger, & More

Muscle for Life with Mike Matthews

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Sports Nutrition Benefits and Recommended Caffeine Intake

Promotion of a sports nutrition company and its products, including benefits like all-natural ingredients and money-back guarantee. Also, advice on caffeine intake for a 185 pound male, mentioning the general limit of 400 milligrams per day and individual variations based on body weight tolerance.

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