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10min chapter
Mike Boyle on RDLs, Warm Ups, Progressions and Programming
The Strength Coach Podcast
The Power of Unilateral Training
This chapter examines the advantages of unilateral training movements, particularly the one leg straight leg deadlift, over traditional bilateral exercises. It addresses the bilateral deficit phenomenon, neurological factors, and the importance of balance while providing insights into training adaptations for various populations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode