In this chapter, they discuss the importance of practicing leaving conversations and its compounding effects. They explain how this skill can extend beyond the walks they are referring to and be applied in various interpersonal situations. They also mention other ground rules for transformation and encourage talking to at least five people in every walk.
Elle Beecher is an incredible human. She is the founder of The Board Walks, where she's hosted 67 consecutive 5-mile walks on Saturday mornings. She's a student of communication + ideas, and she's been responsible for helping me create some of the biggest shifts in my life due to her incredible ability to mirror. When she's not hosting walks, deep in conversation, or writing, she's on the new products team at Meta.
Apologies in advance for the poor audio quality.
Connect with Elle here: https://twitter.com/ellebeecher or TheBoardWalks.com