341. Machine Living: Operating System for Your Life with Rob Dyrdek (Part 2)
The Greg McKeown Podcast
00:00
Exploring Cognitive Optimization Through Daily Habits
This chapter discusses the impact of brain training apps like Lumosity on daily cognitive sharpness and how personal data points like sleep and diet influence mental acuity. The conversation highlights the significance of seemingly trivial factors in assessing overall systemic health.
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