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1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump: Raw Fitness Truth
The Psychology of Processed Foods
Sal offers tips on how to eat healthily and avoid the obesity epidemic. The first step is a high protein diet, if you weigh 200 pounds try to eat 100 or 200 grams of protein every day. Sal says there's also a very important psychological game that sal's playing too - he's not telling the client that they have to eat this certain way or they can't have something. "It gives them this freedom, and it doesn't make them feel like they're restricting," she said.
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