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The Power of Passion
I love the comments she made as well about the pyramids that you know they built those basically with sheer will incredible determination bags of passion and loads of effort. There's an athletic consultant a guy of a long admirer called Vern Gambetta who says we get caught up in this culture of looking for marginal gains the 1% where he said the reality is just be good at the basicsjust be good at doing the basics before he's that worrying about the shortcuts. I think the idea of like you say we can look at all the the psychology the nutrition the technology that's available and they're all great advantages but ultimately it is about going out there and doing the work and connecting and putting the