A Simple Hack to Boost Recall & Form New Habits with Jim Kwik
Kwik Brain with Jim Kwik
00:00
How to Create a New Habit
There's three stages of a memory. It is first encoding, then storing and then retrieving that information. So you have emotion, location and what? Association. Those are three real big pillars. If I was to add another one in there or part of the encoding part is not just emotions, it's visualization. Visualization, imagination helps you to remember something.
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