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3min chapter
Dr. Rekha Kumar on GLP-1s, Metabolic Health, and the Power of Personalized Weight Care
The goop Podcast
Comprehensive Approaches to Metabolic Health and Weight Management
This chapter explores a holistic approach to metabolic health and weight management, emphasizing patient engagement and the significance of lifestyle factors such as sleep, exercise, and nutrition. It highlights the importance of maintaining muscle mass and protein intake for effective weight loss, particularly for women experiencing hormonal changes.
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Discover
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