3min chapter

Hacking Your ADHD cover image

Lagging Indicators

Hacking Your ADHD

CHAPTER

How Do We Track Our Lagging Measures?

A lagging measure is something that we don't directly influence. It's our habits and routines that are going to affect that number. If i'm just measuring the nights i get eight hours of sleep, it doesn't tell me anything about the things i did to get that eight hours. With a d h d, we need that feedback that what we're doing is the right thing.

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