Hacking Your ADHD cover image

Lagging Indicators

Hacking Your ADHD

CHAPTER

How Do We Track Our Lagging Measures?

A lagging measure is something that we don't directly influence. It's our habits and routines that are going to affect that number. If i'm just measuring the nights i get eight hours of sleep, it doesn't tell me anything about the things i did to get that eight hours. With a d h d, we need that feedback that what we're doing is the right thing.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner