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10min chapter
How to Reduce Your Negative Thinking to Heal Your Chronic Pain and Symptoms
The Mind-Body Couple
Unlocking the Power of Reframing Thoughts and Body Regulation
Exploring the interconnected relationship between negative thinking patterns, dysregulated states in the body, and the role of the vagus nerve in promoting calmness. Emphasizing the necessity of integrating body-focused approaches alongside cognitive reframing to alleviate chronic pain and symptoms effectively. Stressing the importance of restoring safety to the nervous system through thought reframing and balancing emotional responses in managing ongoing challenges.
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Discover
highlights
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