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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
How to Notice in the Moment
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Adam Grant: The all or nothing approach to exercise and eating is a cognitive distortion. He says accommodation can help people make better decisions in the moment. iHeartTrue Crime Plus brings you the best of true crime, with shows that cover everything from unsolved murder cases to heists organized crime. subscribe today exclusively on Apple Podcasts.
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