7min chapter

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#009 Garrain Jones: How to be a Harmonized Human ~ Embodied, Expressed, and Free

Drops of Gold

CHAPTER

Breath and Beyond: Mastering Emotional Resilience

This chapter explores the vital links between heart rate, emotional well-being, and longevity through breathwork and mindful practices. It highlights transformative techniques for achieving inner peace and enhancing personal growth while managing stress and physical endurance.

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