Mind And Body Connection | Using Fitness To Connect With Your True Self
Finding Genius Podcast
00:00
Transformative Journeys in Fitness
This chapter shares a woman's inspiring journey from feeling overwhelmed to embracing fitness, culminating in her successful achievement of running two miles. It highlights the crucial role of mindset, community support, and tailored programming in fostering personal growth and empowerment through physical activity. Additionally, the chapter addresses the significance of movement for individuals with varying abilities and discusses the importance of finding joy in exercise while normalizing the experiences of those living with cancer.
Transcript
Play full episode
