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Episode #151: Energy Expenditure, Metabolism, and More with Herman Pontzer
Barbell Medicine Podcast
The Hypogonatal Condition of the Male
Zeke: The energy expenditure during resistance training is just, it's very low. And so when people are like, how many carbs do I need to replenish? Like a couple sticks of gum, you know, you can't beat your protein. For most people, obviously high volume training is different. But we see it a lot in weight class sports, particularly people who are actively trying to lose weight or lose body fat to be more competitive. Zeke: There's this interesting interplay in men who have very high training volumes, like in the CrossFit space, who are also very lean and train two or three times a day.
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