How to Deal With Brain Indigestion

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Most people lead with the why. Why am I doing this and why am I feeling this it doesn't matter right now you're on fire. So don't ask why ask what instead of why are my resources and of those what am I willing to say yes to? Don't assume that your story of brokenness laziness and lack of motivation is true. Using accurate language will help us to change the things we want to change, he says. The word trauma has sort of become this mushy nebulous what does that actually mean.

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with unique and powerful techniques and approaches which help clients to get out of the feeling of being stuck.

In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck: Breaking Through Inertia to Find your Path Forward" – at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.
Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.

Britt Frank’s Practice

How Minds Change

David McRaney’s Twitter

The Science of Stuck Website

Britt Frank's Instagram