Ep 119: Emotional Spending + self-soothing habits that hurt
Help Me Be Me
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The Importance of Keeping a Balance in Your Life
People who shop are just trying to self-medicate depression and anxiety not the other way around. If you don't grow up with people who teach you how to do that or if you don't have a culture in your home that really practices financial skills it's very hard to learn it on your own so I'm gonna have a couple of tools that'll lead to that in particular. A lot of the tools are based around like fostering that feeling of worthiness inside and how to doing that.
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