The Importance of Social Context in Depression

"I just love that you're saying this and that our listeners are hearing that like, it is possible. You can change," she says. "You are not destined to be depressed or have anxiety or like suck at communication." If you do all those three things, I've seen people shift out of a depression, like a significantly deep depression inside of like three weeks. No drugs, doesn't even take long. It happens all the time.