Megadosing And DNA Testing w/ Joe Cohen | Why The Founder Of SelfDecode Takes 150 Supplements A Day
This month we welcome our featured guest, Joe Cohen of SelfDecode to the In Search of Insight Podcast. Joe’s passion for quality supplements, enthusiasm for sharing his knowledge, and commitment to lab testing is unmatched in the industry. Learn about SelfDecode, the ways that genetic testing and supplement testing work together, and how Joe Cohen tests new supplements with mega dosing. Tune into this month’s podcast episode to learn about:
Why Joe Cohen takes 150+ supplements every day
What sets SelfDecode apart from other supplement recommendation tools
Megadosing Nootropics Depot supplements
How Joe boosts his testosterone, supports thyroid function, and monitors health risks through supplementation and frequent blood tests
Joe’s favorite Nootropics Depot supplements
Joe's 150+ Supplement Regimen
My Regimen of 150 Supplements
https://selfhack.com/blog/joes-personal-health-regimen/
My Regimen of 150 Supplements (Detailed)
https://selfhack.com/blog/my-regimen-of-150-supplements-why-i-take-them/
Podcast Chapters
0:00 Introduction
2:22 Why Joe Cohen Mega Doses Supplements
10:00 Megadosing Cognance
18:37 Supplements with Anti-Thyroid function
22:56 Introducing SelfDecode
31:17 Biggest Mistakes in Genetic Testing
39:52 Optimizing Your Biology
43:36 Joe Cohen’s 150+ Supplement Stack
45:49 Mood, Cardiovascular Health, Kidney Health, Thyroid Function
54:44 The Benefits of Frequent Lab Testing
58:46 Why Supplement Lab Tests and Blood Lab Tests Are Important
1:03:48 Breaking Down Joe’s Supplement Stack
1:08:14 Supplements to Support Food Tolerance
1:12:26 The Difference Between SelfDecode and Other Supplement Advice Tools
1:20:49 Checking In on the Cognance Megadose
1:21:19 How Bacosides Effect Thyroid Hormone
1:26:22 Necessity for Data in Supplementation
1:29:24 Joe’s Testosterone Benefits from Tongkat Ali
1:35:29 Clinical Trials for Supplements
1:38:20 Joe’s Favorite Nootropics Depot Supplements
1:38:20 Megadosing Sabroxy
1:50:19 The Human Element of Supplementation
1:56:45 Lab Testing and Safety of Supplements
2:02:31 Joe’s Favorite ND Supplements, Continued
2:23:51 Conclusion
