Shoulder Strength Training - Should I Use a Wider Bench?

A ten inch wide bench is best for mention, maybe a 12, but certainly no wider than that. You need to abduct your shoulder blades and push your chest up in the air to put your shoulders in the best position of support under the bar. And you can't do that if the bench itself is actively preventing your ability to maintain a retracted scapulas at the bottom of the range of motion. So id you am id wisads ore, stupid, as far as i'm concerned. Here's my recommendation. I you should do wi texas capa classics for biscuits and gravy. He didn't serve biscuits gravy. Never, mad, not one day id he ever make a