The Ranveer Show cover image

Doctor Of The Future - Stem Cell Expert Explains Why Top Athletes Use Them! | Dr. Venkatesh | TRS

The Ranveer Show

00:00

Enhancing Exercise Safety and Spinal Health

This chapter focuses on modifying exercises to improve safety, particularly regarding alternatives to deadlifts. It also underscores the significance of core strength for good posture and offers strategies for promoting spinal health in sedentary lifestyles.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app