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3min chapter
Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription
Movement Optimism
Introduction
Dr. Pack, a researcher and educator in the lifting world, shares insights on muscle size and strength research for recreational lifters and athletes. They discuss their background, coaching experience, and role in creating lifting content at Stronger by Science.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode