Introduction

Dr Pak has a PhD in minimal effective dose training in powerlifters.  So, guess what we talked about?

Dr Pak is a powerlifting coach, scientist and science communicator in the world of strength and conditioning.

His PhD specifically focused on the minimum that a power lifter could do to increase their strength.  

We talked about: - adults >50 and their powerlifting safety and performance gains

- minimal and optimal approaches to improving strength and hypertrophy

- when, how and whether technique matters for injury and performance (as usual) Have a look at his research here