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19min chapter
How to Create Elastic Habits that Adapt to Your Day with Stephen Guise
The One You Feed
Elastic Habits and Flexibility
This chapter explores the concept of elastic habits and the importance of flexibility in maintaining habits. It discusses the idea of having multiple goals and wind conditions, as well as meeting the needs that bad habits serve. The chapter also emphasizes the need for planning and adaptability in order to create and sustain consistent progress in habits.
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