You need to have a reset ritual. Like, do you suddenly take your glasses off and put them on again? Or what do you do yet? You know, people am leaning heavily on habits. But the best of the best lean on rituals. Becausei as is, when narrative and story telling meet the routine, or meet the habit. Without the narrative, it's weak under pressure. So for me, yeh, what's my reset moment? How do i reset myself?"

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