5min chapter

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Leaky Gut Syndrome: Gastronomical Misconceptions

Unbiased Science

CHAPTER

The Effects of Sugar on Candida Overgrowth

There are many fad diets associated with leaky gut so i know i i was reading a bunch of them but an emphasis on vegetables roots and tubers fermented vegetables yogurt. There's really no evidence that you need to cut any of those things out of your diet aside from individuals that have lactose intolerance or celiac disease where they actually have to cut those out. The best things that people can do just to support general gut health is just include like a diverse grouping of fruits and veggies and whole grains and legumes in your diet.

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