4min chapter

Reinvent Yourself with Dr. Tara cover image

The Science of Reinvention: Recast Part 1

Reinvent Yourself with Dr. Tara

CHAPTER

How Do You Find Calm in Busyness?

Mark Steele talks with Dr. Tara on this very special episode, digging deep into the science of reinventing ourselves for the new year. What are some of the things that you do as practical steps in the day to find calm in busyness? So I always get eight hours of sleep a night, in the best conditions that you can create. I eat in a brain-first kind of way, so nutrition, dense foods, sort of full of good fats, and hydrating, and antioxidants. But mostly, it's about mindfulness.

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