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2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Prime Your Muscles for a Long Day
I typically get about 30,000 steps in a day like that and over a hundred throws like the one you saw in the video. So it's very, it leaves you very sore for like the next few days afterward. The answer would be as you lead up to one of these tournaments, would be to slowly increase the volume. And just one, I'll add to that, make sure you just take off enough time before the tournament so that you feel fresh.
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