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39. What's Essential: Nir Eyal on How to be Indistractable

The Greg McKeown Podcast

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Surfing the Urge: Embracing Self-Compassion

This chapter explores the practice of 'surfing the urge,' which helps individuals manage their urges through self-compassion. It highlights the transformative power of kind self-talk in achieving long-term goals and overcoming self-criticism.

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