excellence, actually  cover image

Tools for Navigating Discomfort and Difficulty

excellence, actually

00:00

Embracing Discomfort for Growth

This chapter reframes discomfort as a catalyst for personal growth and explores the 'stress zone' between comfort and distress. It discusses various techniques for managing overwhelming feelings, particularly the strategy of shifting focus to help navigate challenges and recognize their temporary nature.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app