How to Eat One Meal a Day

Omad: I prefer to eat one meal a day, just one meal and be done with it. And the rest of the day, you don't have to think about food. So that's what I do. There is no specific recipe. You get all your calories from just one meal. The body adapts to that. It's not going to have any bad effects. Tomorrow we will have the next episode of the Ask a Meal show in which I will take questions from the comments that you have put in various parts of the YouTube channel. Until then, take care. Good bye.