What Are You Most Afraid Of?

I went on a quest to figure out what i needed. I started doing a intense journalling and discovered the world of cognitive behavior therapy, which helps people understand how theyare setting how theyare activating, limiting beliefs and behaviors. So can i share an anecdote with you? And if it triggers you, we'll deal with it. Are you open ors? I'm game. Do you trust me enough to get into a little trouble? Possibly and o it'll be fine. You're in good hands here.