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Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting

Muscle for Life with Mike Matthews

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How to Make Takeout Work

For some people, simply not eating them is an option. You want to eat food that you like. It needs to be part of a sustainable lifestyle. I don't believe in removing any individual food because I know that life happens. The goal is to cook more. And the goal is to eat more nutritious foods.

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