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182. Phase 1 of the 12-Week Transformation with Hrithik Roshan

The Kris Gethin Podcast

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You Know I'm Getting Pulled in Directions

If you are suffering from any kind of chronic injuries or like painful joints or any kind of pains in your body I mean this is the best thing to do. Just cut off sugar completely and and sleep are these the primary two things that I have done for sure hydration sleep cutting out any inflammatory foods sugars refined vegetable oils and working out resistance training. The Chris get in podcast will be back next week with a new episode on Monday, November 6th at 10am ET/PT. To order an audio version of today's show go to www.visualchemistryskin.com. For more information about Visual Chemistry Skin visit their website: www.VisualChemistrySkin.com.

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