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9min chapter
Boost Fitness Performance: Lessons From an Elite Military Dietician | Nick Barringer PhD
The Dr. Gabrielle Lyon Show
Optimizing Performance for Tactical Athletes
This chapter focuses on the unique physical demands faced by tactical athletes such as military personnel and first responders, emphasizing a science-based approach to their training. It highlights the critical role of nutrition and hydration in maintaining health, performance, and resilience, addressing specific dietary needs and challenges encountered in high-stress environments. The discussion also covers the evolution of nutritional understanding, including the importance of gut health and the use of supplements to support optimal performance.
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