Ferriss: Savoring is a skill that grows with practice. He says the lower our stimulation height, the easier savoring everyday life becomes. The more keyed up I am, the harder it is for me to do that, he says. Ferriss: That mindset of more is so pernicious.
In this Episode, you'll learn:
- How we often feed the wrong wolf without even realizing it
- What some of the hidden sources of stress are in modern day society
- How many stressors have become so familiar, we don't even recognize the stress they cause
- How we can learn to bring more calm into our lives by practicing being present
- Why calming our minds leads to more productivity and less anxiety
To learn more about Chris Bailey and his interesting work, click here!
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