2min chapter

The Human Upgrade with Dave Asprey cover image

4 Experts Share Secrets to Biohack Skin : 1188

The Human Upgrade with Dave Asprey

CHAPTER

Hydration and the Importance of Electrolytes

This chapter emphasizes the critical role of hydration and electrolytes in achieving optimal health, highlighting the drawbacks of traditional electrolyte drinks. It introduces Element as a healthier alternative, promoting the importance of sodium intake for improved health, particularly for biohackers and fasting enthusiasts.

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