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Pat Damiano: The Benefits of Kettlebell Lifting
Kreatures Of Habit Podcast
Kettlebell Training: A Safer Path to Strength
This chapter explores the advantages of kettlebell training over conventional heavy lifting, especially through the Project Bell Plex program. It highlights concerns about the strain from heavy squats and deadlifts, promoting kettlebell exercises as a practical means to enhance strength while preserving long-term health.
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Listen to the best highlights from the podcasts you love and dive into the full episode