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What We Get Wrong About Grief: Healing From Loss Of Loved Ones, Pets, Friendship Breakups, & The State of the World

The Liz Moody Podcast

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Understanding and Coping with Various Forms of Grief

The chapter delves into the complexities of grieving beyond the loss of a loved one, exploring different forms of grief like societal changes, loss of relationships, and ambiguous losses. It emphasizes the challenges individuals face in processing these varied forms of grief and the importance of community support in navigating the mourning process. Techniques for addressing and releasing grief, such as EMDR and body-focused therapies, are also discussed to help individuals cope with their emotions.

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