The Time-Crunched Cyclist Podcast by CTS cover image

Leveraging Lab and Field Testing to Create a Bigger Aerobic Engine

The Time-Crunched Cyclist Podcast by CTS

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Testing and Training for Endurance Athletes

This chapter discusses the different options for testing endurance athletes, including the benefits of lab testing, field testing, and zone two training. The speakers emphasize the importance of discipline in training and provide guidelines for achieving optimal results.

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