Recovery by Feel.
Uphill Athlete Podcast
00:00
The Heart Right Variability Test
The heart right test is a very low stressed test, so even if you're tired, this is something that shouldn't cause too much of a sympathetic nervous response. We'd step up and down on the step for a minute or so and elevate the heart rate to over a hundred - quite a significant bumpbut with quite low stress. And we could see, we could definitely see trance amin it was remarkably accurate. That just this tiny little stress for a couple of minutes was enough to indicate how fatigued we were.
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