AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Is social anxiety a big part of your ADHD?
The ADHD Women's Wellbeing Podcast
How to Deal With Trauma
With trauma, when you've experienced trauma, anything can be a trigger for it. So whenever I feel triggered or I feel that social anxiety kick in, I just do a little bit of tapping. Another technique I use is to give myself a pet talk and say "I'm like Kate" And then also someone said that our bodily sensations such as nervousness and the anxiety can often be reframed as excitement. If we have that passion and that excitement, we can kind of, you know, give ourselves a bit of a talking to and reframe it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode