4min chapter

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#592 - Richard Shotton - 8 Fascinating Psychological Biases

Modern Wisdom

CHAPTER

The Confessional and Uncertain Rewards

Psychologist BS Skinner says it's better to reward the behavior that you want with an uncertain and variable reward rather than a fixed one. We are more motivated by this variable reward than a fixed ones, according to Fishback study. You can harness this bias by creating moments of reappraisal in your own life - which is what she calls 'the confessional'

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