The Triathlon Hour cover image

Dan Plews (Ep 41)

The Triathlon Hour

CHAPTER

Do You Have a Good Relationship With Your Age Group Athletes?

Hire verability is a measure of global stress. I measure hirverability in all my athletes. So if special of age groupes, if they're working a lot there, you know, they're sleeping less. And as soon as that would start plumeting, then i'll i just change the training and make it easier to remove that bit of stress until kind of regenerates a little bit. But i still think there's some aspects that you can bring in make sure that they're very helistic in their approach. The problem comes when people don't have this data available, they don't know it, and er, and they kind of just spiral down and down and

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