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4min chapter
Susan Aposhyan talks Heart Open Body Awake
The Science of Psychotherapy
Is Spirituality the Single Most Significant Indicator of Resilience?
Matan: How important is spirituality? Is your personal spirituality in your life? And for those with high levels of personal importance of spirituality, that is the single most significant indicator of resilience and depression. I had a talk with a a minister recently, and she said, you know, sometimes i feel god, and sometimes i don't feel god. That felt sad to me, because it felt like there's such a struggle in the organized religions where you get abandoned so frequently. It's like being beached as a whale. You're just washed up on shore, and you don't know how to get back into the water. The embodiment part is so important, both in psychotherapy and
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