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Why We Need to Invest in Our Emotional Health with Dr. Guy Winch

WHOOP Podcast

CHAPTER

How to Reclaim Your Identity After a Romantic Heartbreak

After a romantic heartbreak, what is the healthy shift in identity? Because sometimes your identity can be really wrapped up in that other human. How do you kind of pull back without making that person feel rejected? "It's very important to reclaim your independence," she says.

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