KNP319 - Take Charge of Your Life This Year - Growth is Always an Inside Job.
The Next Level Health & Fitness Podcast
00:00
Dopomin Serotonan Human Growth Hormone
Heart coherence is the most optimal state you can be in inr focus breathing. The body's producing oxitosen from the heart, a dopomin seratonan human growth hormon. When we're in that state of reactivity and defensiveness, in fear and panic, or continually dumping those harmones of stress,. which leads to sickness, illness and disease. We eri, i still sometimes wonder how our show does so welli ititi. You know, i lise gasli, joogan, o maesis in the zone. I think he smokes a lot of pop before, and i think that helps him. But tell mea ha aaoton of
Transcript
Play full episode
