How Change Can Affect Our Mental Health

Psychologists call the state of being in transition liminality. This can provoke something of an identity crisis that raises the question of who am I and what's my life going to be. Personality firstly kind of determines how change impacts our mental health. Those who feel most comfortable with the status quo or how life has usually been will find those big changes more challenging. Anxious parents often pass down a worldview that life is filled with danger and risk.