MASS Office Hours Episode 12 (Recovery Modalities, Slow Eccentrics, BFR Training)
Iron Culture presented by MASS
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Age and Exercise Response: Considerations and Recommendations
This chapter discusses the influence of age on exercise response, including factors like medications and underlying conditions. It explores the training frequency for different age groups, emphasizing the benefits of strength training two to three times per week. The chapter also emphasizes the importance of recovery, caution with training variables, and the use of cardio and resistance training for optimal health and longevity.
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